20 minute Yoga Nidra
Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster
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Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster