20 minute Yoga Nidra
Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster
Find a deep state of relaxation and mindfulness in this yoga Nidra class. Recommended props: 2 blocks, 1 chair, 2 blankets, 1 bolster