30 min Athletic Stretchy Flow w/ Gustavo

Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forward Folds.

Recommended Props: 2 yoga blocks.