30 min Breath Work w/ Ashley- Cleanse for Clarity 10/21/2024

Refresh your mind and body with breathing techniques that help to purify your system, both physically and mentally. Through guided practices, you’ll learn to use your breath to release stagnant energy, clear mental fog, and create space for new insights. Expect to explore techniques such as kapalabhati (skull-shining breath), bhastrika, and other cleansing pranayama practices. By the end of this session, you’ll likely feel more alert, centered, and ready to approach your day with a renewed sense of clarity and purpose.