30 min Breath Work w/ Ashley – Clear Path 11/12/2024

Clear your mind with this focused breath work session. In just 30 minutes, Ashley guides you through powerful breathing techniques including Kapalabhati (skull-shining breath), alternate nostril breathing, Ujjayi (ocean breath), and box breathing. These practices help remove mental blocks, reduce stress, and create a clear pathway for your breath and energy to flow. Perfect for starting your day or resetting mid-day, you’ll finish feeling refreshed and ready to tackle whatever lies ahead with newfound focus and direction.