30 min Breath Work w/ Ashley- Even and Elongated 10/28/2024

Cultivate balance and depth in your breath with this 30-minute session focused on even and elongated breathing. This practice guides you through two unique techniques to create a smooth, steady rhythm in your breath, emphasizing both the inhale and exhale equally— return to this practice again and again to solidify a more mindful breathing pattern and reclaim a sense of equilibrium in your every day.