30 Min Breath Work w/ Ashley -Exhale to Let Go 08/26/2024

Join Ashley for a 30-minute breath work session focused on the power of exhalation. This practice through techniques that emphasize the release of breath as a metaphor for releasing tension, stress, and negative emotions. Learn to use your exhale as a tool for relaxation and letting go of what no longer serves you. By the end of this session, you’ll feel lighter, more centered, and equipped with practical breathing techniques to help you find calm in your daily life.