30 min Breath Work w/ Ashley – Open And Curious Breath 10/07/2024

Cultivate an open and curious approach to your breathing practice by exploring different breathing techniques that encourage a sense of openness in both body and mind. The class aims to help you develop a curious attitude towards your breath, allowing you to observe its nuances and effects without judgment. By the end of the session, you’ll likely feel more aware of your breath’s potential, with a renewed sense of curiosity about its power to influence your physical and mental state. This practice is perfect for those looking to deepen their connection with their breath and approach their day with an open and inquisitive mindset.