30 min Breath Work w/ Ashley – Segmented Breath 11/04/2024

Explore the power of segmented breathing in this focused 30-minute breath work session with Ashley. Segmented breath is a technique that involves breaking the inhale or exhale (or both) into distinct parts or segments. This practice can help improve breath control, increase lung capacity, and promote a sense of calm and focus. During the session, you’ll learn how to consciously divide your breath, creating pauses and rhythms that can enhance your overall breathing awareness. This technique can be particularly beneficial for reducing stress, improving concentration, and preparing the mind and body for meditation.