30 min Breath Work w/ Ashley – Three Part and Complete Breathing 12/02/2024

This class introduces the foundational practice of three-part breath (Dirga Pranayama) and progresses into complete breathing and meditation. Learn to breathe fully into your belly, ribcage, and upper chest, promoting relaxation and increasing oxygen flow throughout your body. This practice is accessible and perfect for both beginners and experienced practitioners looking to deepen their breath awareness.