30 min Breathe in Gratitude Flow w/ Ashley – class 1

Join Ashley in this nurturing practice and breathe in gratitude, creating a space to appreciate and find contentment in every breath and everything in your life.

In this feel-good yoga flow class, Ashley invites you to appreciate what you already have and feel grateful for your life as it is. Instead of becoming overwhelmed or feeling a sense of lack, ground yourself in genuine gratitude. Incorporate this appreciation into various postures that promote balance, ease, and contentment. Release the stresses of daily life, connect with the present moment, and cultivate gratitude for your body, mind, and heart. By the end, you can take this feeling of authenti gratitude back with you into your life.