About Us
About

We created YogaWorks with one purpose in mind—to provide you with a happy place to connect through mindful movement.
About YogaWorks

FSA/HSA Eligible

Our Story

Our Teachers

Partners

Retreats

Teacher Training

Wellness Crew

Workshops
Classes
Practice Yoga

Roll out your mat and get ready to experience yoga and fitness classes designed with quality, integrity, and connection in mind.
View Live Class Schedule View Class Previews
YogaWorks

Vinyasa

Iyengar

Restorative

Yin

BodyWorks

Pilates

Therapeutic

Yoga Nidra

Pranayama & Meditation
Live Schedule
Blog
Class Style Quiz
Login

Home / Videos / 30 min Calm Your Mind w/ Elena

BACK TO VIDEO PREVIEWS

1 Beginner

30 min Calm Your Mind w/ Elena

Elena Cheung 30 min

Calm your nervous system and find peace through dynamic standing postures that gently lead to gentle, passive poses. Recommended props: 1 block, 1 blanket.

BACK TO VIDEO PREVIEWS

Want more content?

30 min Calm Your Mind w/ Elena

New subscription