30 min Chair Yoga for Flexibility & Relaxation #5 w/ Jivana

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase flexibility and cultivate a state of relaxation. These include eye movements, cat/cow, cobra, dynamic eagle, reclined big toe pose, gentle inversions, butterfly, and alternate nostril breathing and meditation. Practice is done seated and also includes a reclined section that can be done on a couch, bed, or yoga mat on the floor. Suitable for all levels. Props include a couch, a block, a strap, and couch cushions.