30 min Chair Yoga for Strength & Balance #4 w/ Jivana Heyman

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include eye movements, seated sun salutations, chair pose, eagle pose, savasana, physiological sigh, and meditation. Practice is done seated in a chair. Suitable for all levels. Props are a chair, block, blanket, and strap.