30 min Chair Yoga for Strength & Balance #5 w/ Jivana Heyman

This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include joint warm ups, functional movements, chair pose, warrior flow, forward bends, boat pose, cobra pose, child’s pose, savasana, ujjayi and meditation. Practice is done seated in a chair. Suitable for all levels. Props include a chair, bolster, block, and blanket.