30 min Connection with Nature & Spring Awakening Flow w/ Ashley

Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promote alertness, all aiming to nurture a connection with spring and the natural world to facilitate a true feeling of renewal.