30 min Cultivate Inner Harmony w/ Ashley – Class 4

Join Ashley for a transformative practice of pranayama (breath work) and meditation, as she delves into the art of cultivating inner harmony and finding balance. Through specific breathing techniques and meditation practices, we will harmonize the body, mind, and spirit, supporting the detoxification process on a holistic level. This class, rooted in Yogic philosophy and the principles of the Wise Woman tradition, will empower you to connect with your inner wisdom and foster a deeper sense of balanced well-being.