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30 min Energizing Yoga Sculpt w/ Gustavo

Gustavo Padron 34 min

Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

Exercises include: Core Work, Sun A & Sun B Combos with Cardio, Thrusters, Renegade Rows, Lunges, Kickbacks and Burpees.

Props recommended: 1 set of dumbbells.

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