30 min Menstruation Phase Nurturing Practice w/ Ashley

Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about restorative poses and soothing breath work, creating a cozy space where you can relax and reflect, just as your body encourages during this inward-focused time.