30 min Mobility w/ Vytas – Move Bettah 9/14/23
This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You’ll need a block and a chair. Enjoy!
This class begins with a bit of breathwork before going into a full body mobility practice with a little extra emphasis on the shoulders and hip flexors. You’ll need a block and a chair. Enjoy!