30 min Pilates + Arms and Back w/ Tracy

This 30-minute Pilates class uses the resistance band to target your back, shoulders, biceps, and triceps, focusing on exercises that help strengthen and shape these often-neglected areas. Through controlled movements and strategic resistance, you’ll activate key upper body muscles, improving posture, stability, and overall strength. The resistance band provides extra intensity, ensuring deep muscle engagement to sculpt and define your arms and back, while enhancing mobility and endurance in these crucial areas for a well rounded upper body blast!