30 min Pilates + Glutes w/ Tracy

This 30-minute Pilates class is designed to sculpt and activate your glutes with the help of a resistance band, incorporating targeted movements that challenge and engage your muscles from every angle. Through a series of controlled, precise exercises, you’ll work to lift, tone, and firm your glutes while also improving your core strength, stability, and flexibility. The resistance band adds extra intensity to each movement, creating deeper muscle activation for a more effective and results-driven workout that leaves you feeling strong, energized, and sculpted.