30 min Pilates + Lower Body Burnout w/ Tracy

This 30-minute Pilates class utilizes the resistance band to engage and tone your legs with exercises specifically designed to target and define the quads, hamstrings, and calves. Through a series of controlled, resistance-based movements, you’ll challenge these key muscle groups, building strength, improving endurance, and enhancing muscle definition. The added resistance of the band intensifies each movement, helping to sculpt and shape your legs, while also promoting better stability and muscle control for a more balanced, toned lower body.