30 min Restorative Yoga to Rest and Let Go w/ Ashley – Class 3

In this class, Ashley will teach the power of surrender and letting go through a mindful Restorative Yoga practice. By using supportive props and gentle, sustained postures, we will encourage deep relaxation and release tension from the body and mind. Drawing inspiration from the Wise Woman tradition, this class will guide you to embrace self-care and nourishment, creating an environment where the body’s natural cleansing processes can naturally unfold.