30 min. Restorative Yoga w/ Tamika – Ahimsa focus 8/24/23
Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
all levels
4 blankets, 1 bolster, 2 blocks, 1 strap
Tamika guides you through a few Restorative poses that generate kindness towards yourself. Rest deeply with awareness.
all levels
4 blankets, 1 bolster, 2 blocks, 1 strap