30 min. Restorative Yoga w/ Tamika – Ease away the day 7/25/23
Offer a hard stop to your day with this practice to move you into deep rest.
Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels
Offer a hard stop to your day with this practice to move you into deep rest.
Props: sofa/pouf/chair, 4 blankets, pillows, eye covering
All levels