30 min Slow Flow w/ Gustavo – Be Here Now – 07/07/2023

Join Gustavo for a slow and intentional flow designed to help you reclaim your presence.

Poses include: Seated Meditation with Box Breathing, Cow & Cat, Lunge with Backbends, Horse Dips, Side Bends, Supine Twists and a well-deserved Savasana.