30 min Slow Flow w/ Gustavo – Easy Breezy – 09/01/2023

Join Gustavo for a slow flow designed to help you feel supported as you reset, recalibrate and reorganize the tension and tightness in your body.

Poses Include: Supine Twist, Rolling Cobras, Pyramid, Lunge with Neck Support, Gate Pose, Supported Pigeon, Seated Forward Fold and Supported Supta Baddha Konasana.

Props recommended: 2 yoga blocks