30 min Slow Flow w/ Gustavo – Healthy Joints Flow – 08/25/2023

Join Gustavo for a slow flow designed to help reset and unleash the tension of the major joints in your body: ankles, knees, hips, shoulders, elbows and wrists.

Poses Include: Supta Baddha Konasana, Supine Figure 4, Cow & Cat, Half Splits, Fire Hydrant Table Top, Pigeon, other Mobility Drills and Savasana.