30 min Slow Wake-Up Flow w/ Gustavo

Join Gustavo for a rejuvenating flow designed to help you wake-up slowly and treat yourself kindly when you are feeling tired.

Poses include: Child’s Pose, Half Splits, Side Angle, Thread the Needle, Lunge with Gentle Backbends, Supported Pigeon,Neck Stretches and Box Breathing.

Recommended props: 1 yoga block.