30 min Strong Body, Strong Mind w/ Gustavo

Join Gustavo for an energizing Yoga Sculpt Class designed to strengthen your entire body! This class incorporates functional movements within
traditional yoga poses to give you that extra oomph to tone and torch your body.

Exercises include: Core Work, Tricep Kickbacks, Bicep Curls, Rows, Side Raises, Sumo Squats, Skier Swings and Jumping Squats.

Recommended props: 1 set of dumbbells.