30 min Therapeutic Yoga w/ Elena – Subtle Core & Spine – 5/2/23
Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.
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Explore the intricate relationship between core & spine (and spine health!) in this mindfully taught therapeutics class. Recommended props: 1 blanket, 1 block.