30 min Vinyasa Flow 2-3 w/ Gustavo – Dynamic & Flexy Flow – 08/31/2023

Join Gustavo for a dynamic vinyasa class designed to improve your flexibility and mobility.

Poses include: Child’s Pose with Side Bends, Rag Doll, Dragonfly Twists, Lunges, Neck Stretches, Humble Warrior Variation and Seated Meditation.