30 min Vinyasa Flow 2-3 w/ Gustavo – Energizing Backbend Flow – 07/06/2023

Join Gustavo for a energizing vinyasa class that incorporate yummy backbends.

Poses include: Core Work, Revolved Dancer’s on a block, Sun A Variation, Half Moon, Standing Splits, Supine twist and a well-deserved Savasana.

Props recommended: 1 yoga block.