30 min Vinyasa Flow 2-3 w/ Gustavo – Grounded in Presence Flow – 09/05/2023

Join Gustavo for a dynamic vinyasa class designed to help you feel grounded and be more present.

Poses include: Side Plank Variation, Pyramid, Wide Angle Forward Fold, Horse Pose, Camel Pose, Half Moon and Child’s Pose.

Recommended props: 1 yoga block.