30 min Yin & Restorative w/ Vytas – King Arthur 11/22/24
This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.
This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.
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