30 min Yin Yoga to Nourish Yourself w/ Ashley – Class 2

Join Ashley for a nourishing Yin Yoga practice designed to cultivate inner radiance and promote deep relaxation. Through long-held poses and gentle stretching, we will focus on supporting the body’s detoxification pathways while embracing the wisdom of the Wise Woman tradition. This class will encourage you to tap into your innate ability to nourish yourself from within, allowing you to let go of what no longer serves you and create space for renewed vitality.