30 min Yoga for Athletes w/ Elena – Upper Body Mobility – 5/19/23
Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.
Athletes need to access their full range of motion in their upper body regardless of sport. Come mobilize your upper body with gentle rhythmic movements. Recommended props: 1 block.