30 min Yoga Sculpt w/ Gustavo – Athletic Conditioning – 07/06/2023

Join Gustavo for a well-rounded 30 min yoga sculpt class that focuses on strengthening your entire body as you move through (2) 10 min blocks of work.

Exercises include squats, pushups, jumping jacks, lunges, tricep extensions, deadlift and more.

Props recommended: set of dumbbells.