30 min Yoga Sculpt w/ Gustavo – Core & Cardio – 08/31/2023

Join Gustavo for an energizing Yoga Sculpt class designed to help you strengthen your core and improve your cardiovascular stamina.

Poses include: Sit-Ups, Squat Jacks, Dead Bugs, Plyo Lunges and Snatches.

Props recommended: 1 dumbbell.