30 min Yoga Sculpt w/ Gustavo – Core & Lower Body Flow with HIIT – 08/17/2023

Join Gustavo for a sweaty Yoga Sculpt class designed to help you strengthen your lower body and core.


Exercises include: Core Work, Sun A & Sun B Variations, Thrusters, Jumping Lunges and Boat Pose with Twists ala HIIT.



Recommended props: 1 set of dumbbells.