30 min Yoga Sculpt with Gustavo Lower Body Strength Circuits – 08/10/2023

Join Gustavo for a dynamic and effective Yoga Sculpt class designed to help you strengthen your legs, glutes and hamstrings.

Exercises include: Sun B with Jump Squats, Prisoner Squats, Deadlifts, Curtsy Lunges and a good ol’ Wall Sit Moment.

Recommended props: 1 set of dumbbells.