30- min Yoga Sculpt with Gustavo – Lower Body Strength Blocks -12/28/2023

Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your lower body with three 5-minute blocks of work.

Exercises include: Squats, Lunges, Deadlifts, Sumo Squats, Skier Swings and Pop-Squats.

Recommend props: 1 set of dumbbells.