30 min YogaWorks w / Ashley – 30 to Invert – 05/18/2023

This yoga practice focuses on helping students work towards inversions. This 30 minute class with Ashley builds strength, opens the body and flows through a series of asanas that prepare the body to go upside down. Challenge yourself, evolve and ultimately return to a feeling of being more balance and with a new perspective as you move back into your day.