30 min Yogaworks w/ Ashley- Low Back and Legs – 06/15/2023

This yoga class is designed to release tension in the low back and legs. The class begins with some strap work on the floor, followed by postures like Downward Facing Dog, Twisted Lunge, and Double Pigeons. These poses will help you stretch and strengthen your muscles, leaving you feeling relaxed and rejuvenated especially if you have been traveling or sedentary for long periods of time. Props Recommended: 2 Blocks and a Strap.