30 min YogaWorks w/ Ashley

This yoga sequence focuses on opening the hamstrings and moving towards the the full split. Warm up with reclined bridge, sun salutations and standing forward folds, then move on to poses like Downward Facing Dog and Crescent Warrior. Work towards the peak pose of full split or hanumansana, and finish with a quick cool down that includes hip release and twists.

Props recommended: 2 Blocks