30 Min YogaWorks w/ Ashley – Space to Breathe 07/13/2023

This practice with Ashley focuses on engaging your core muscles while releasing tight muscles such as the hip flexors. This is achieved through standing hip-opening poses like Supta Padghagustana 2, Tree Pose, and Extended Side Angle, which help you breathe deeply and feel more present. The practice also includes stretches for the outer hips and ends with relaxation in savasana or meditation. Props Recommended: 2 Blocks and a Strap