30 Min YogaWorks w/ Ashley- Wild Thing Flow 08/17/2023

Experience the fullest expression of yourself through mindful movements that prepare you for a full and stable expression of Wild Thing pose. Ashley will guide you through a creative and strong sequence that builds shoulder stability and opens your chest, while encouraging you to let loose and connect with your inner wildness. The class balances out with a final symmetrical backbend and a deep rest in Savasana, leaving you feeling energized, rejuvenated, and grounded.