30 minute Safe Mama Squats (Prenatal)
Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets
Use the power of the squat and gravity to help you prepare for birth in this fun prenatal class. Recommended props: 2 blocks, 1 bolster, 2 blankets