30 minute Yintro – Beginner’s Yin
Get introduced to Yin in this practice full of longer poses that help keep you still and find release. Recommended props: 2 blocks, 1 strap, 1 bolster, 1 blanket
Get introduced to Yin in this practice full of longer poses that help keep you still and find release. Recommended props: 2 blocks, 1 strap, 1 bolster, 1 blanket